Training · Nutrition · Community

Train with an edge

iAthelit brings training, nutrition and community together in three iOS apps — the iAthelit app, Envoy and EquiLens — with AI coaching, Apple Watch tracking and a guide to gym machines. On this site you can follow community stats.

See community stats

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Community members

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Quests completed

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Challenges completed

Platform

Three apps. One network.

The full experience lives in the iOS apps; the site covers community stats and your account.

iAthelit app

Training, nutrition and AI coaching, paired with Apple Watch. Works without an account; only the chat needs one.

In testing · soon on the App Store

Envoy app

The community messenger — talk training with people who actually train. Requires an iAthelit account.

In testing · soon on the App Store

EquiLens app

A pocket guide to gym equipment: scan a machine and see the exercises it is made for, with technique videos. No account needed.

Soon on the App Store

Stats & account

Community stats for everyone; your profile once you sign in.

On this site

Inside the apps

See it in action

Real screens from the apps, now in testing, and only a fraction of what they can do. The numbers belong to a demo athlete.

iAthelit

iPhone

Five tabs: weight and goal, food journal, a muscle map that tracks recovery, training and an AI coach that knows your numbers.

iAthelit Home tab: a cutting goal with a daily deficit of 400 kcal and a weekly pace of about 0.4 kg, a balanced diet and a body weight of 80.0 kg with its 30-day trend. — Your day at a glance: goal, daily balance and body weight trend.

Food Journal: 1,082 of 2,706 kcal eaten with protein, carbs and fat, the Today, Planner and Diet tabs, a week strip and a Log food button. — The food journal: calories and macros for every day, plus a planner for the week.

Body tab with a muscle map: the quads are highlighted as recovering, ready in about two days. — Tap a muscle to see how recovered it is and when it is ready again.

Workout tab: Start workout with three sessions this week, EquiLens scanning for 168 machines and a training plan recommending Madcow 5x5. — Start a session, scan a machine with EquiLens or follow a plan.

iAthelit

FormLensEquiLensVideo lessons

Training with the camera and a plan: live form feedback, gym machine recognition, multi-week programs and a library of video lessons.

FormLens Coach: live camera or a clip from Photos, camera setup tips for distance, light and angle, three difficulty levels and the workout list. — FormLens watches your form through the camera and cues you by voice.

FormLens 60-second challenge with Sprint, Standard and Endless modes, an Add weight switch and push-ups selected. — Camera challenges: as many clean reps as you can in 60 seconds.

EquiLens card for a chest press machine: your setup notes and four suggested exercises, such as the incline machine chest press. — EquiLens recognises gym machines and suggests the right exercises.

Madcow 5x5 program details: intermediate, 4 weeks, 3 days a week; day 1 has squats at 130 kg, bench press at 92 kg and rows at 40 kg. — Multi-week plans, with working weights from your 1RM.

Lesson library: 405 lessons and 2,817 minutes in six categories: strength, stretching, mobility, ballet, cardio and recovery. — 405 lessons, from strength and mobility to ballet and recovery.

Barbell bench press lesson with a technique video, a strength focus card, instructions and tips. — A technique video, followed by instructions and tips.

iAthelit

Apple Watch

The whole session on the wrist: sports grid, reps and rest timer, voice-logged sets, laps, a pacing metronome and a live route map.

Today on the watch: daily stats, hydration at 1.5 of 2.5 litres and a body weight of 76.9 kg. — Log water and weight straight from the wrist.

Live weights session: 1:45 elapsed, heart rate 61 in the warm-up zone and a running rest interval. — A strength session with live heart rate zones and the rest timer in view.

Reps page: a target of 10 reps set with the Digital Crown and a 3-second countdown before the set. — Set the rep target with the crown; the watch counts the set.

Rest timer at 0:56 with +30 s and Skip buttons. — A rest timer you can extend or skip.

Voice logging: say a set such as bench press 80 kilos 8 reps and the watch writes it down. — Log a set by voice, without reaching for the phone.

Live run on Apple Watch: 125 m, heart rate 135 in the vigorous zone, 38 seconds at 5:03 min/km. — Live distance, heart rate zone and pace.

Laps page: lap 1, 100 m in 0:31 at 5:14 min/km, with a Stop Lap button. — Laps, each with its own time and pace.

Pacing metronome running at 172 steps per minute. — A cadence metronome that keeps your rhythm.

Route page: a live map of the run through a Warsaw park, 325 m from the start. — The route draws itself on the map as you run.

Training saved: a 620 m run, with duration and calories below. — A summary when you finish, synced to your iPhone.

Workout history on the watch: a run and a weights session from October 21 with their durations. — Your recent workouts, kept on the watch.

Envoy

iPhone

The community messenger: end-to-end encrypted chats, calls, polls and notes, plus messages that open only at a place or a time.

Envoy Messages list: a private notes card, Coach Diego pinned with a message sealed until race morning, a voice message from Maya Chen, the Marathon Crew group and a poll in Track Club. — Your coach pinned on top, groups and private notes in one inbox.

Chat with Coach Diego: a 42-second voice message with its transcript, a quoted reply, a location shared at the Central Park Reservoir and reactions. — Voice messages with a transcript, replies, reactions and shared places.

Two surprises from the coach: a geo-locked message that opens at the Central Park finish line, 26.2 miles away, and a time capsule sealed until race morning on November 4. — Messages that open only at a chosen place or time.

Marathon Crew poll on the time of the Saturday long run: 8:00 AM leads with 60% of five votes, followed by replies and reactions. — Group polls to plan the next run.

End-to-end encrypted call with Coach Diego at 12:46, with effects, mute, speaker and record controls. — End-to-end encrypted voice and video calls.

Private notes only you can see: a 32K long run log, a race-day checklist, a recovery routine, a taper plan and a sub-3:30 pace chart, with tag filters. — Encrypted notes only you can read, sorted by tags.

EquiLens

iPhone

A pocket guide to gym equipment: recognition on your iPhone, the exercises for each machine, technique videos and the setup you use on it.

EquiLens welcome screen with the new app icon: Point. Scan. Train. Gym machines recognised with the camera, their exercises in short videos, recognition on the iPhone. — Point. Scan. Train. Recognition runs on your iPhone, and photos never leave it.

EquiLens home: Scan Equipment with on-device recognition of 168 machines, Gallery and Search, 297 video lessons, a chest press machine identified at 98%, your gyms and recent scans. — Scan a machine with the camera, from a photo, or find it by name.

Find equipment search for cable: a cable crossover machine with 17 exercise links, a 4-way cable machine with 13, a seated cable row machine and more. — No camera handy? Find any of 168 machines by name.

Chest press machine identified at 98%, with your setup (seat 4, weight pin 7, neutral grip) and four suggested exercises such as the incline machine chest press. — The machine, how sure the scan is, and the exercises it is made for.

Your setup for the chest press machine, saved for every gym: seat 4, weight pin 7 and a neutral grip, with buttons to add a note, a custom part or parts such as the back pad, foot plate or bench angle. — New: remember how you set each machine, for one gym or all of them.

Incline machine chest press lesson with a technique video, a Download for offline button, a strength focus card, instructions and tips. — A technique video you can save for offline use.

Video lessons: 297 lessons and 1,657 minutes in six categories: strength, stretching, mobility, ballet, cardio and recovery. — 297 video lessons, from strength to ballet and recovery.

Training place Downtown Gym at Rondo Romana Dmowskiego in Warsaw on a map, with Navigate and Edit buttons and a list for the machines confirmed there. — Save your gym: scans there favour the machines you confirmed.

This is only a fraction

The screens above show only part of it. Open a group to see every feature:

The iAthelit app works without an account. Only the chat and the features built on it (sharing, duels, meetups, Coach Hub) need an iAthelit account. Envoy is a messenger, so it always does. EquiLens never needs one.

iAthelit · iPhone

Training17

19 sports and 280+ activity types
Live workouts with GPS, heart rate and pace
Set logging with an automatic rest timer
Hands-free set logging by voice
43 training programs, from 5/3/1 to marathons and yoga
Program recommendations
Exercises by muscle group
Exercise tips for weaker areas
1RM calculator and history
Recovery score from HRV, sleep and training load
Heart rate zones
Step goal prediction
Workout history with route maps
Training insights and trends
Workout summary with a mood rating
Summary sent automatically to chosen people
Log workouts after the fact

Camera: FormLens and EquiLens14

Live form feedback with voice cues
Automatic rep counting and tempo
Set summary: knees, depth, tempo and fatigue
Timed holds such as the plank
Set replay
Form quality history
Levels from gentle to advanced
Hands-free start by voice or automatically
60-second challenges: sprint, standard, endless
Challenge duels with friends
Challenge history, share cards and video clips
EquiLens recognises 162 gym machines
Exercises matched to each machine
Gym machine search

Video lessons4

343 video lessons
35 collections, from yoga and Pilates to foam rolling
Technique videos straight from your workout
Lessons saved for offline viewing

Nutrition15

9 diets, from keto to intermittent fasting
Goal: cut, maintain or bulk, at your chosen pace
Calorie needs, BMR and metabolic age
Food recognition from a photo
Describe a meal and AI estimates it
Barcode scanner
Food database and manual entry
Meal library with full macros
Minerals and amino acids
Protein spread across meals
Training day and rest day macros
Diet match and 7-day consistency
Diet gap analysis
Weekly nutrition summary
Hydration target that follows your training

Meal planning and shopping7

Weekly meal planner
AI meal suggestions
AI-written recipes for your meals
62 cooking lessons
Shopping list from planned meals
In-store mode, sorted by aisle
Shopping history

Supplements and allergies6

Supplement library in 36 categories
Your stack with doses and timing
Interaction warnings
Reminders and low-stock alerts
Allergies and intolerances in 40 categories
Allergy report as a PDF

Body and health12

Body weight with trend and tags
Bluetooth smart scales
Weight projection
Body fat, lean mass and FFMI
US Navy body fat from tape measurements
Body measurements with history
BMI, ABSI, WHR and WHtR
Body type analysis
Sleep log with sleep debt and an advisor
Menstrual cycle: symptoms and predictions
Mood log
Live data from Apple Health

AI coach14

AI coach chat that knows your data
Refine answers: shorter, more detailed, practical, motivating
Charts inside answers
Daily AI briefing
Answers read aloud
Weekly report with period comparison
Reports for your coach as a PDF
Training notepads with AI summaries
Quick log, templates and Markdown in notes
Trends from your notes
On-device AI with models from Hugging Face
Apple Intelligence
Cloud models with your own key: OpenAI, Claude, Gemini, DeepSeek, OpenRouter
Web search for the coach

Motivation and community7

105 quests: steps, running, cycling, swimming, sleep and lifting
30 challenges
Badge shelf
Quest share cards
Anonymous Community Pulse and your rank
397 fun facts about your effort
Greetings that match your day

Routes and meetups7

Route recording
Route library with collections and filters
GPX import and export
Route replay with a ghost runner
Points of interest with navigation
Meetups with RSVP and reminders
Routes and meetups shared in chat

Activity calendar7

Day-by-day activity heatmap
Patterns and insights
Compare date ranges
Year overview
Day tags
“Your Canvas”: art made from your activity
PDF export and share card

Chat11Account

End-to-end encrypted chats and groups
Workouts, meals, records and routes as cards
Animated before/after progress photos
Share training plans, diets, supplements and shopping lists
Polls and quizzes
Voice messages with transcription
Scheduled messages
Messages unlocked by time or place
Reactions, pinned messages and reminders
Location sharing
Private notes

Coach Hub for trainers12Account

Client roster with invite link and QR code
Client scorecards and plan adherence
Check-in forms with measurements and photos
Check-in schedules and compliance
Program builder
Training and diet plans for clients
Client timeline and tags
Client technique from FormLens
Progress reports as a PDF
Weekly coach digest
Plan analytics
Quick send and bulk tagging

Creator Studio6

Posts, stories and reels from your workouts
Formats for Instagram, TikTok, Strava and X
Templates, brand kits and drafts
Animated layers and video export
AI captions
Hides sensitive data and route start and end

Widgets and Live Activities9

Daily stats
12-week activity heatmap
Cycle tracking
Training volume and distance
Lock Screen widgets
Add water straight from a widget
Live workout in the Dynamic Island
Pause, resume and rest from the Lock Screen
Shopping list on the Lock Screen

Privacy and settings12

Local-first health log
Privacy dashboard
Daily automatic backup and iCloud sync
Export and restore from Files
Face ID lock for API keys
Your own card layout on every tab
Reminders: workouts, meals, water, sleep and weigh-ins
Accent colours, dark mode and high contrast
Metric and imperial units
Polish and English
Guided setup and in-app guides
New content without an app update (with an account)

iAthelit · Apple Watch

Training9

All 19 sports from the iPhone app
Live heart rate zone, pace, distance and elevation
GPS route tracking
Automatic rep counter
Set and rest timers
Strength sessions from your plan
Voice logging: “bench press 80 kilos 8 reps”
Workouts saved to Apple Health
Live session mirrored on your iPhone

Every day6

Water tracking
Body weight entry with the Digital Crown
Daily stats: steps, calories, sleep and weight
Daily quests
Workout history
Works without your iPhone and syncs later

Envoy Account

Messages20

End-to-end encrypted 1:1 and group chats
Group admins
Photos, videos and documents
Voice messages with on-device transcription
Transcript translation
Messages read aloud
Reactions, replies and @mentions
Edit, delete and forward
Pinned messages and drafts
Delivery and read receipts
Polls and quizzes
Scheduled messages: at a set time or on arrival
Time capsules and geo-locked messages
Vault for locked messages
Follow-up reminders
Location sharing
Private notes with #tags
Media gallery: photos, links, documents and places
Message search
iAthelit cards: workouts, macros and records

Calls8

Encrypted audio and video calls
Native iPhone call screen (CallKit)
Screen sharing
Call recording with a notice to the other person
Background blur and 0.5× ultra-wide camera
Voice effects
Picture in Picture
Call history

Privacy and security7

App lock with Face ID, Touch ID or passcode
Key protection: iCloud Keychain or this device only
New device confirmation and key change alerts
Safe link previews
Block and report
No ads, no tracking
Full account deletion

Sharing and style7

Share from any app
Contact QR code and invite link
Sign in with Apple or your iAthelit account
Accent colours, light and dark themes, chat themes
Auto-save media to Photos
Sharper photos and 1080p video with Pro
Polish and English

EquiLens · iPhone

Recognition and search6

Recognises 169 gym machines
Scan with the camera or from a saved photo
Recognition on the iPhone: photos are never uploaded
Search machines by name
Flashlight and an automatic low-light mode
Recent scans, kept after you close the app

Exercises and lessons7

Exercises matched to each machine, with the muscles they work
Step-by-step instructions and technique tips
Short technique videos for most exercises
Videos saved for offline viewing
242 video lessons in five categories
Lesson filters: focus, muscles and duration
Saved lessons

Your gyms and the app5

Saved gyms on a map, with directions
Scans at your gym favour the machines confirmed there
No account and no workout log
Light and dark appearance
English and Polish, switchable in the app

Videos

Watch the features

Three apps, eleven short clips, recorded on the real apps. Tap play — nothing streams until you do.

iAthelit

iPhone

Training, nutrition, body and coaching.

The whole app in 24 seconds Five tabs: your goal and weight, the food journal with its planner, a muscle map that tracks recovery, EquiLens and training plans, and an AI coach that runs on your phone.

Choose a plan, or compose your own Fifty training plans, or tap muscles on the body map and the app writes the session: a base lift per group, loads that ramp to your working weight, supersets that save minutes and a whole week in a few taps.

iAthelit

Apple Watch

The session on the wrist: crown, reps, rest and a run that draws its own route.

Apple Watch: the whole gym on your wrist The whole session on the watch — crown-set targets, rep counting, voice-logged sets, rest timers and a run that draws its own route. Nineteen sports, no phone needed.

Envoy

iPhone

The community messenger: polls, notes, location and messages.

Chat polls Ask the group and watch the votes land in real time.

Share my location Tap the card and navigate straight to the person who sent it.

Geo-locked messages A message that unlocks only when the runner reaches the finish line.

Notes, end-to-end encrypted Training notes, checklists and plans — everything stays with you.

Transcribe and translate A voice message in another language, transcribed and translated in place.

Schedule a message Write now, deliver later: pick the hour and Envoy sends it for you.

EquiLens

iPhone

The pocket guide to gym equipment.

What is this machine for? Photograph a machine and EquiLens names it on your iPhone, then shows the exercises it is made for and a technique video you can save offline.

EquiLens: scan equipment, find exercises Point the camera at a gym machine: EquiLens identifies it on your phone and suggests matching exercises.

How it works

Start in three steps

No account needed to start training. You only need one for the chat and Envoy.

Get the apps

iAthelit and Envoy for iOS — in testing now, heading to the App Store.

Start training

No sign-up needed: pair your Apple Watch and log your first session.

Add an account when you need it

Create it in the app, with Apple or e-mail. It opens the chat and Envoy.

Platform

Built for Apple

The whole iAthelit experience is designed around the hardware you already train with.

iAthelit for iOS — training, nutrition and AI coaching in your pocket.
Apple Watch — sessions, heart rate and rings, on the wrist.
Widgets & Live Activities — your streak on the lock screen.

Need an account?

Only for the chat and Envoy, and you create it in the app. The apps land on the App Store once testing wraps up.

FAQ

Good to know

Do I need an account?

Only for some things. On this site it only opens your profile. The iAthelit app works without an account; only the chat and the features built on it, such as sharing, duels, meetups and Coach Hub, need one. Envoy is a messenger, so it always requires an account.

Do I need an iPhone?

The full experience runs on iOS and Apple Watch. Community statistics also work in any browser on any device.

When do the apps hit the App Store?

The iAthelit and Envoy apps are in testing right now. They launch on the App Store once testing wraps up — community stats work today.

Can I leave anytime?

Yes. The details are in the Terms of Service.

The iron is waiting

Train with a network that keeps its edge.

See community stats